| Description |
1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
| Note |
Music courtesy of ichill music factory. Videography : White Cliff Productions. |
| Contents |
Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each) |
| Performer |
Jane Adams, instructor and director. |
| Summary |
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container. |
| System Details |
DVD |
| Subject |
Exercise for older people.
|
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Exercise.
|
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Physical fitness.
|
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Tai chi for older people.
|
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Tai chi.
|
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Yoga.
|
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Yoga. |
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Tai chi for older people. |
|
Tai chi. |
|
Physical fitness. |
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Exercise for older people. |
|
Exercise. |
|
Physical fitness -- Video recordings.
|
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Exercise -- Video recordings.
|
| Genre |
Instructional films.
|
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Instructional films.
|
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Instructional films. |
| Added Author |
Adams, Jane.
|
|
White Cliff Productions.
|
| Added Title |
Balance and strength |
|
Exercises for older adults |
| Standard No. |
700261443980 |
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