LEADER 00000pam  2200349 i 4500 
003    OCoLC 
005    20190603123758.0 
008    180611s2019    nyua     b    001 0 eng d 
020    9780062859419|q(hardcover) 
020    0062859412|q(hardcover) 
035    (OCoLC)1039317180 
040    YDX|beng|erda|cYDX|dBDX|dOCLCQ|dSSH|dJTD|dTP7|dIMmBT
       |dUtOrBLW 
082 04 613.7|223 
092    613.7|bESM 
100 1  Esmonde-White, Miranda,|eauthor. 
245 10 Aging backwards: fast track :|b6 ways in 30 days to look 
       and feel younger /|cMirand Esmonde-White. 
246 3  Fast track 
250    First edition. 
264  1 New York, NY :|bHarperwave, an imprint of 
       HarperCollinsPublishers,|c[2019] 
300    viii, 375 pages :|billustrations ;|c25 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 365-366) and 
       index. 
520    A 30-day anti-aging program for rapid results using the 
       fundamental movements and principles of the bestselling 
       Aging Backwards, featuring an accelerated program for 
       turning back the clock. The field of aging research has 
       exploded with new clinical findings. Many misconceptions 
       about aging -- including the beliefs that disease, 
       immobility, and pain are inevitable -- have been debunked.
       Today, we know that the choices we make, from what we eat 
       to how much and how we move, play a critical role in 
       healthy aging. PBS fitness personality and bestselling 
       author Miranda Esmonde-White created her breakthrough 
       exercise program, Essentrics, more than twenty years ago. 
       In that time, she has helped everyone from professional 
       athletes to breast cancer survivors to weekend warriors 
       heal and recover from injuries using her gentle Essentric 
       stretching and exercise method that consists of movements 
       that engage all of the body's muscles and connective 
       tissues. In Aging Backwards: The Fast Track, Miranda 
       offers readers systematic workouts to supplement and 
       accelerate the original program, along with new 
       information on the latest anti-aging science to help keep 
       us strong, fully mobile, and looking and feeling young. 
       Using her 30-day fast-track program, you'll see rapid 
       results in increased mobility, strength, flexibility, body
       shape, pain relief and overall health. Aging Backwards: 
       The Fast Track empowers everyone -- young and old, 
       athletic or sedentary -- with the information and tools to
       slow down the clock and keep it there. 
650  0 Rejuvenation. 
650  0 Longevity. 
650  0 Aging|xPrevention. 
650  0 Physical fitness. 
830  0 Aging Backwards.