The first 20 minutes [OverDrive/Libby electronic resource] surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it.
Summary
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Reproduction
Electronic reproduction. Ashland Gildan Media Corp 2012 Available via World Wide Web.