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Author Reynolds, Gretchen.

Title The first 20 minutes [OverDrive/Libby electronic resource] surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.

Publication Info. New York : Hudson Street Press, [2012]
©2012
To Access:
Available on OverDrive/Libby
Bookmark link: https://library.naperville-lib.org:444/record=b1601800~S1
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Description 1 sound file : digital
Note Includes index.
Electronic audio file.
Contents Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it.
Summary "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Reproduction Electronic reproduction. Ashland Gildan Media Corp 2012 Available via World Wide Web.
Subject Physical fitness. -- Sound recordings.
Physical education and training -- Physiological aspects. -- Sound recordings.
Exercise -- Physiological aspects. -- Sound recordings.
Genre Electronic audio books.
Added Author OverDrive, Inc.
Added Title First twenty minutes
ISBN 9781469000787 (electronic audio bk.)
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