| Description |
2 videodiscs (360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 135 pages : illustrations ; 19 cm). |
|
digital optical rda |
|
video file DVD rda |
| Series |
Great courses. Better Living. Health & wellness |
|
Great courses (DVD). Better living. Health & wellness.
|
| Note |
Title from container. |
|
Course No. 9462. |
|
12 lectures (30 min. each). |
| Bibliography |
Course guidebook Includes bibliographical references (pages 121-134). |
| Contents |
Disc 1: Why pain matters -- What is pain? -- Common causes of chronic pain -- Medication for chronic pain: why and why not -- How exercise helps with chronic pain -- Manage your stress to manage your pain -- disc 2: Social support for pain management -- How to sleep when you have pain -- The vicious cycle of pain and mood -- Building a pain management team -- Creating a pain management plan -- Active sessions: exercise and relaxation. |
| Performer |
Lecturer: Barbara K. Bruce, Ph. D., L.P., Mayo Clinic. |
| Summary |
Learn the science-based lifestyle choices that could reduce your chronic pain. |
| System Details |
DVD. |
| Subject |
Pain -- Videodiscs.
|
|
Pain -- Treatment -- Videodiscs.
|
|
Pain. |
|
Pain -- Treatment. |
| Genre |
Filmed lectures.
|
|
Educational films.
|
|
Nonfiction films.
|
|
Educational films.
|
|
Filmed lectures.
|
|
Nonfiction films.
|
| Added Author |
Bruce, Barbara K., lecturer.
|
|
Teaching Company.
|
| Added Title |
Pain relief |
| ISBN |
1629973874 |
|
9781629973876 |
|
9781501965463 |
|
1501965468 |
| Music No. |
GV0712 Recorded Books |
|
9462 Teaching Co. |
|
More Resources