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Author McCartney, Jane, author.

Title Stop overeating : the 28-day plan to end emotional eating / Jane McCartney.

Publication Info. London : Vermilion, 2014.
Location Call No. Status
 95th Street Adult Nonfiction  613.25 MCC    AVAILABLE
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Description 280 pages ; 22 cm
Note Includes index.
Contents The emotional trigger -- The experienced emotion -- The negative emotional message and your relationships -- Your relationship with food -- Habits, addictions and pre-occuptations with food -- The beliefs of an emotional eater -- The mini movement intervention -- The maxi effect analysis -- Challenging -- Saboteurs -- FOMO - the fear of missing out -- Allowance days.
Subject Reducing diets.
Overweight persons -- Psychology -- Popular works.
ISBN 9780091954994 (pbk.)
0091954991 (pbk.)
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