Episode 1 About Arthritis Episode 2 Arthritis Diet & Nutrition Episode 3 Yoga For Arthritis.
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Credits
Directed by Cathe Neukum.
Performer
Host, Brent A. Bauer, commentators April Chang-Miller, Nisha J. Manek.
Summary
Learn how to reduce arthritis pain and minimize its impact on your daily life. Mayo Clinic, one of the world's leading medical centers, and Gaiam show you how to combine integrative therapies with proper nutrition and gentle yoga to improve your quality of life with arthritis. You'll discover easy self-care tips to create your own health action plan.