Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.

LEADER 00000cgm  2200481Ia 4500 
001    ocn233498681 
003    OCoLC 
005    20141231183727.0 
007    vd cvaizu 
008    080705s2008    wau065 f          vleng d 
024 1  820337556076 
035    (OCoLC)233498681 
035    .o11179491 
040    YEQ|cYEQ|dVET|dTEF|dTEFMT|dUtOrBLW|erda 
049    JFNA 
082 04 616.722|223 
092    616.722|bSIT 
245 00 Sit and be fit|h[(DVD) videorecording] :|barthritis 
       workout /|cwith Mary Ann Wilson. 
246 30 Arthritis workout 
264  1 Spokane, WA :|bSit and Be Fit,|c[2008] 
264  4 |c©2008 
300    1 videodisc (65 min.) :|bsound, color ;|c4 3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
508    Producer, Mary Ann Wilson. 
520    Activities in this balanced exercise and relaxation 
       program are done sitting in a chair or standing beside the
       chair. The program is designed to meet the special needs 
       of arthritis sufferers. 
538    DVD. 
650  0 Arthritis|xExercise therapy|vVideodiscs. 
650  0 Physical fitness for people with disabilities|vVideodiscs.
650  0 Stretching exercises|vVideodiscs. 
650  0 Exercise for older people|vVideodiscs. 
650  0 Older people|vVideodiscs. 
650  0 Arthritis|xtherapy|vVideodiscs. 
650  0 People with disabilities|vVideodiscs. 
650  0 Exercise therapy|vVideodiscs. 
650  0 DVDs. 
655  7 Instructional films.|2lcgft 
700 1  Wilson, Mary Ann. 
710 2  Sit and Be Fit (Firm) 
730 0  Sit and be fit (Television program) 
Location Call No. Status
 Nichols Adult DVD Nonfiction  616.722 SIT    AVAILABLE