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Author MacDonald, Joan (Instagram influencer)

Title Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald with Michelle MacDonald.

Edition First American edition.
Publication Info. Indianapolis, IN : DK, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b3055423~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.0438 MAC    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.0438 MAC    AVAILABLE
 Nichols Adult Nonfiction  613.0438 MAC    AVAILABLE
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Description 223 pages : color illustrations ; 23 cm
Note Includes index.
Summary "Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"-- Provided by publisher.
Subject MacDonald, Joan (Instagram influencer) -- Health.
Older people -- Health and hygiene.
Exercise for older people.
Self-help techniques.
Genre Autobiographies.
Self-help publications.
Added Author MacDonald, Michelle (Strength specialist and chef)
ISBN 9780744059243 (hc.)
0744059240 (hc.)
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