| Description |
1 online resource (296 pages) : illustrations.. |
| Language |
In Japanese. |
| Bibliography |
Includes bibiographical references. |
| Summary |
"To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative, skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health, without getting in the way of your work. This book gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts." -- Provided by publisher. |
| Subject |
Computer programmers -- Health and hygiene.
|
|
Physical fitness.
|
|
Exercise.
|
|
Computer programmers -- Nutrition.
|
|
Programmeurs -- Santé et hygiène. |
| Added Author |
Tamagawa, Ryūji, translator.
|
|
玉川竜司, translator.
|
| Added Title |
Healthy programmer : get fit, feel better, and keep coding |
| Translation Of: |
Translation of: Kutner, Joe. Healthy programmer. Dallas, TX : Pragmatic Bookshelf, [2013] 1937785319 (DLC) 2014498824 (OCoLC)827841792 |
| ISBN |
9784873117287 (electronic bk.) |
|
4873117283 (electronic bk.) |
|
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