| Description |
1 online resource (1 audio file (08 hr., 04 min., 03 sec.)) |
| Playing Time |
080403 |
| Description |
digital rdatr |
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audio file rdaft |
| Performer |
Read by Adam Lofbomm. |
| Summary |
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker ... Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts; Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease; Understanding risk factors and individually tailoring a diet and supplementary program |
| Subject |
Memory disorders -- Prevention.
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Dietary supplements.
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Nootropic agents.
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Brain.
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Dietary Supplements |
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Nootropic Agents |
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Brain |
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Compléments alimentaires. |
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Nootropiques. |
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Cerveau. |
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brains. |
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Nootropic agents. |
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Memory disorders -- Prevention. |
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Dietary supplements. |
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Brain. |
| Genre |
Downloadable audio books. |
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Audiobooks
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Audiobooks.
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Livres audio.
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| Added Author |
Colman, Carol, author.
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Lofbomm, Adam, narrator.
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| ISBN |
9781705255902 (electronic audio bk.) |
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1705255906 (electronic audio bk.) |
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9781705255919 |
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1705255914 |
| Music No. |
Z100167068 Recorded Books |
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