Title 30 minutes to fitness. Cardio sculpt overload one-on-one. [(DVD) videorecording]

Publication Info.

[Hackensack, NJ] : Bayview Films, [2020]

Bookmark link: https://library.naperville-lib.org:444/record=b2005365~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.71 THI	AVAILABLE
Naper Blvd. Adult DVD Nonfiction	613.71 THI	AVAILABLE

QR Code

Description	1 videodisc (60 min.) : sound, color ; 4 3/4 in.
	digital rdatr
	optical rdarm
	video file rdaft
	DVD video
	Instructional films lcgft
Note	Title from container.
Performer	Instructor, Kelly Coffey-meyer.
System Details	DVD, wide screen.
Summary	Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
Subject	Exercise -- Videodiscs.
	Physical fitness -- Videodiscs.
	Cardiovascular fitness -- Videodiscs.
Genre	Instructional films.
	Nonfiction films.
	DVD-video discs.
Added Author	Coffey-Meyer, Kelly, instructor.
	BayView Entertainment (Firm), publisher.
Added Title	Cardio sculpt overload one-on-one
	Cardio sculpt overload
	Thirtee minutes to fitness
Standard No.	812073028078
Music No.	BAY2807 Bayview Fitness

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