| Description |
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in. |
| Physical Medium |
4 3/4 in. rda |
| Description |
digital optical rda |
|
video file DVD video rda |
|
Instructional film |
| System Details |
DVD. |
| Language |
In English. |
| Performer |
Instructor, Miranda Esmonde-White. |
| Summary |
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container. |
| Contents |
Posture -- Pain-relief. |
| Subject |
Posture -- Videodiscs.
|
|
Physical fitness -- Videodiscs.
|
|
Exercise -- Videodiscs.
|
| Genre |
Instructional films.
|
|
Nonfiction television programs.
|
|
Nonfiction films.
|
|
Nonfiction television programs.
|
|
Nonfiction films.
|
|
Instructional films.
|
|
DVD-video discs.
|
| Added Author |
Esmonde-White, Miranda, teacher.
|
|
Esmonde Technique (Firm), production company.
|
|
Essentrics (Firm), production company.
|
| Added Title |
Classical stretch. Posture and pain-relief |
|
Posture & pain-relief |
|
Posture and pain-relief |
|
Classical stretch by Essentrics. |
|
Age reversing workouts for beginners |
|
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