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Title 10 minute solution. High intensity interval training [(DVD) videorecording].

Imprint [United States] : Anchor Bay Entertainment, 2013.
Publication Info. [United States] : Anchor Bay Entertainment, 2013.
Bookmark link: https://library.naperville-lib.org:444/record=b1580120~S1
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  ̀613.712 TEN    AVAILABLE
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Description 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Series 10 minute solution.
System Details DVD, widescreen.
Audience Rating: Not rated.
Summary Five ten-minute workouts to shape up your body.
Contents High intensity interval training 101 -- Ab high intensity interval training -- Upper body high intensity interval training -- High intensity interval training explosion -- Rock bottom high intensity interval training.
Subject Interval training -- Videodiscs.
Aerobic exercises -- Videodiscs.
Genre Instructional films.
Nonfiction films.
Added Author Anchor Bay Entertainment, Inc.
Added Title High intensity interval training
Ten minute solution
Standard No. 013132607498
Music No. DV60749 Anchor Bay Entertainment
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