Foreword / by Rich Villodas -- Introduction: Read me -- Absurdity -- Necessity -- Neurology -- Conclusion: Benefits of contemplative prayer -- Appendix A: Designing a contemplative retreat -- Appendix B: Additional resources.
Summary
"Pastor AJ Sherrill exposes the effects of living in a world full of noise and anxiety, showing us how quiet and contemplation are crucial not only for spiritual growth but also for mental health and helping us integrate practices of solitude into our daily lives."-- Provided by publisher.