| Description |
1 online resource (1 audio file (1hr., 50 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Matt Montanez and Martin J. Carr. |
| Summary |
Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good. Today only, get this audio bestseller for a special price. Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat. That's why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a non-smoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Smoking cessation.
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Nicotine addiction -- Treatment.
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| Added Author |
Montanez, Matt, narrator.
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|
hoopla digital.
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| ISBN |
9781982705992 (sound recording : hoopla Audio Book) |
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198270599X (sound recording : hoopla Audio Book) |
| Music No. |
MWT12142501 |
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