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Title Yoga to the rescue [(DVD) videorecording] : for neck & shoulders / with Desirée Rumbaugh ; a Yoga, Tribe and Culture production for Acacia ; director James Wvinner.

Edition Widescreen.
Imprint [United States] : Acacia, 2009.
Publication Info. Silver Spring, MD : Acorn Media, [2009]
©2009
Bookmark link: https://library.naperville-lib.org:444/record=b1494761~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 YOG    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7046 YOG    AVAILABLE
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Description 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Series Yoga to the rescue.
System Details DVD; widescreen (aspect ratio 16:9); Dolby Digital stereo.
Performer Desirée Rumbaugh, instructor.
Terms Of Use For private home use only.
Home use only.
Audience For beginners & beyond.
Summary Presents an Anusara yoga routine designed to alleviate back pain caused by stress, strain, and poor posture. Includes a 30 min. tutorial and 30 min. "flow sequence."
Note Includes bonus wrist stretch.
Subject Hatha yoga -- Videodiscs.
Neck pain -- Alternative treatment -- Videodiscs.
Shoulder joint -- Videodiscs.
Physical fitness -- Videodiscs.
Exercise -- Videodiscs.
DVDs.
Genre Instructional films.
Exercise films.
Added Author Rumbaugh, Desirée.
Acacia (Firm)
Yoga, Tribe and Culture (Firm)
Added Title For neck and shoulders
Standard No. 054961825899
Music No. AMP-8258 Acorn Media
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Yoga to the Rescue
Yoga to the Rescue X
April 23 2011
This dvd is okay at helping the neck and shoulders, but the pace is a little fast. It's also helpful if you're already familiar with yoga and are somewhat flexible. Not my favorite routine.
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DVD
Rated 2 stars out of 5 based on 1 ratingsRated 2 stars out of 5 based on 1 ratingsRated 2 stars out of 5 based on 1 ratingsRated 2 stars out of 5 based on 1 ratingsRated 2 stars out of 5 based on 1 ratings

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