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Author McKenzie, Robin, 1931-2013.

Title 7 steps to a pain-free life [Overdrive electronic resource] : how to rapidly relieve back, neck, and shoulder pain using the McKenzie method / Robin McKenzie.

Imprint 2014.
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Description 1 online resource
Summary A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Reproduction Electronic reproduction. New York : Plume, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 28310 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Subject Backache -- Alternative treatment.
Neck pain -- Alternative treatment.
Genre Electronic books.
Other Form: Original 9780142180693
ISBN 9780698137196 (electronic bk)
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