| Description |
1 online resource (1 audio file (600 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Karen Saltus. |
| Summary |
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That's when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her-it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nakazawa, Donna Jackson -- Health.
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Autoimmune diseases -- Patients -- Biography.
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Autoimmune diseases -- Alternative treatment.
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Autoimmune diseases -- Psychosomatic aspects.
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Mind and body therapies.
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| Added Author |
Saltus, Karen.
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hoopla digital.
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| ISBN |
9781469023953 (sound recording : hoopla Audio Book) |
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1469023954 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11217139 |
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