LEADER 00000cam  2200361Ii 4500 
001    sky264867217 
003    SKY 
005    20141231200452.0 
008    140228s2014    caua          001 0 eng d 
020    9781612433547 
020    1612433545 
035    (OCoLC)871211469 
040    YDXCP|erda|cYDXCP|dBTCTA|dBDX|dOCO|dSKYRV|dUtOrBLW 
082 0  615 
092    615.822|bKNO 
100 1  Knopf, Karl G. 
245 10 Trigger point therapy with the foam roller :|bself-
       treatment exercises for muscle massage, myofascial release,
       injury prevention and physical rehab /|cDr. Karl Knopf & 
       Chris Knopf. 
264  1 Berkeley, Calif. :|bUlysses Press,|c2014. 
300    96 pages :|billustrations ;|c19 x 24 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
500    Includes index. 
520    "Deceptively simple and incredibly versatile, the trigger 
       point foam roller is a highly effective self-therapy tool.
       By following the step-by-step movements in this book, you 
       can maximize its healing potential to alleviate pain, 
       speed recovery, release tension, break up knots, 
       rehabilitate injuries, and increase flexibility."--Page 
       [4] of cover. 
650  0 Acupressure. 
650  0 Myofascial pain syndromes|xPrevention. 
650  0 Myofascial pain syndromes|xTreatment. 
650  0 Pain|xAlternative treatment. 
650  0 Massage. 
650  0 Manipulation (Therapeutics) 
700 1  Knopf, Chris,|cauthor.