| Description |
1 videodisc (81 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; Dolby Digital stereo., full screen. |
| Credits |
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs. |
| Cast |
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. |
| Summary |
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout -- exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session. |
| Note |
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms. |
|
For specific features see interactive menu. |
| Subject |
Exercise for middle-aged persons -- Videodiscs.
|
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Physical fitness for middle-aged persons -- Videodiscs.
|
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Aerobic exercises -- Videodiscs.
|
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Muscle tone -- Videodiscs.
|
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DVDs.
|
| Genre |
Instructional films.
|
| Added Author |
Stuhr, Robyn M.
|
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Joseph, Cindy.
|
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Callahan, Lisa.
|
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Cortina Productions (Firm)
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Acorn Media (Firm)
|
| Added Title |
Flexibility |
|
Keeping fit in your fifties |
| ISBN |
1569386854 |
|
9781569386859 |
| Standard No. |
054961685493 |
| Music No. |
AMP-6854 Acorn Media |
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