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Author Lyons, David, 1958- author.

Title Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility [Hoopla electronic resource] / David Lyons, Founder of MS Fitness Challenge, with Jacob Sloane, M.D., Neurologist, Beth Israel Deaconess Medical Center.

Publication Info. [United States] : Fair Winds Press, 2017.
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Bookmark link: https://library.naperville-lib.org:444/record=b3041153~S1
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Description 1 online resource
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Summary Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
System Details Mode of access: World Wide Web.
Subject Multiple sclerosis -- Popular works.
Self-care, Health -- Popular works.
Electronic books.
Added Author hoopla digital.
ISBN 9781631593581 (electronic bk.)
1631593587 (electronic bk.)
Music No. MWT11808352
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