| Description |
4 videodiscs (approximately 158 min.) : sound, color ; 4 3/4 in. + 1 guidebook (vi, 227 pages : illustrations ; 19 cm) |
|
video file DVD |
|
NTSC |
|
digital optical rda |
| Series |
Great courses. Better living. Personal development |
|
Great courses (DVD)
|
| Note |
Course no. 1699. |
|
The length of each lecture is: ca. 30 min. The entire program consists of 24 lectures. |
| Contents |
Volume 1. 1. Sport and performance psychology -- 2. Deliberate practice: essential for experts -- 3. How values and goals drive performance -- 4. The benefits of mindfulness in performance -- 5. When positive thinking doesn't work -- 6. Acceptance and the willingness to feel -- 7. Commitment means "no matter what" -- 8. Finding internal motivation -- 9. Using imagery to prepare for action -- 10. Confidence and self-talk -- 11. Developing focused attention -- 12. Superstitions, rituals, and routines -- Volume 2. 13. Peak performance: getting in the zone -- 14. Performance anxiety and choking -- 15. Being the perfect perfectionist -- 16. Self-compassion for self-improvement -- 17. Burnout and the need for recovery -- 18. Pain tolerance and injury rehabilitation -- 19. The dangerous pursuit of the ideal body -- 20. Fan psychology, identification, and violence -- 21. Four qualities of a successful team -- 22. Talent: a developmental process -- 23. How to be a great sport parent -- 24. Aging athletes: competing and retiring. |
| Performer |
Lecturer, Clinical Sport Psychologist Eddie O'Connor, Ph.D. |
| Subject |
Performance -- Psychological aspects -- Videodiscs.
|
|
Motivation (Psychology) -- Videodiscs.
|
| Genre |
Educational films.
|
| ISBN |
9781629974668 |
| Music No. |
IC1699A-01 Teaching Company |
|
More Resources