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Author Senn, Larry E., author.

Title The mood elevator [OverDrive/Libby electronic resource] take charge of your feelings, become a better you / Larry Senn.

Edition Unabridged.
Imprint San Francisco : Berrett-Koehler Publishers, 2017.
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Description 1 online resource (4 audio files) : digital
Playing Time 04:36:38
Description audio file rda
Note Unabridged.
Performer Narrator: Steve Carlson.
Summary We all ride the Mood Elevator up and down every day. How well we do it impacts our relationship, our personal effectiveness, our career and our experience of life. Most people take that ride for granted and don't think it can be influenced. But what if we knew the right buttons to push to move to the top of the Mood Elevator. Wouldn't it be useful if there were proven ways to make visits to the lower floors less frequent and less intense? In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to recognize when you've become
so accustomed to being stuck on a lower floor--depressed, stressed, anxious, judgmental--you don't even realize it and what to do to interrupt those negative thought patterns and start going up again. He urges us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors and explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. And as someone who took up triathalons at the age of seventy, he speaks from experience when he emphasizes the inseparable connection between physical health and mental health. Through Senn's decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world.
It symbolizes our moment-to-moment experience of life, encompassing a wide range of feelings. Together, these emotions play a major role in defining the quality of our lives and relationships and our effectiveness on the job. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.
System Details Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 128286 KB).
Subject Self-actualization (Psychology) -- Sound recordings.
Mood (Psychology) -- Sound recordings.
Mind and body. -- Sound recordings.
Thought and thinking. -- Sound recordings.
Interpersonal relations. -- Sound recordings.
Genre Electronic audiobooks.
Added Author Carlson, Steve, 1943- narrator.
ISBN 9781523084654 (sound recording)
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