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Author Ameli, Rezvan, author.

Title 25 lessons in mindfulness : now time for healthy living [Hoopla electronic resource] / Rezvan Ameli.

Edition Unabridged.
Publication Info. [United States] : BG Records, 2013.
Made available through hoopla
To Access:
Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2422993~S1
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Description 1 online resource (1 audio file (7hr., 11 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Performer Read by Leslie Green.
Summary The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.
System Details Mode of access: World Wide Web.
Subject Meditation -- Therapeutic use.
Meditation -- Buddhism -- Psychology.
Mindfulness (Psychology) -- Religious aspects.
Psychotherapy -- Religious aspects -- Buddhism.
Added Author Green, Leslie, narrator.
hoopla digital.
Added Title Twenty-five lessons in mindfulness
ISBN 9781950949007 (sound recording : hoopla Audio Book)
1950949001 (sound recording : hoopla Audio Book)
Music No. MWT12603277
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