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Author Kabat-Zinn, Jon.

Title Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn.

Edition Tenth anniversary edition.
Publication Info. New York : Hyperion, [2005]
©2005
Bookmark link: https://library.naperville-lib.org:444/record=b1050050~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 KAB    DUE 04-26-24
 Naper Blvd. Adult Nonfiction  158.1 KAB    DUE 05-02-24
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Description xxi, 280 pages ; 21 cm
Note "10th anniversary edition"--Cover.
Originally published: New York : Hyperion, c1994.
"As featured in Bill Moyers's Healing and the mind"--Cover.
Bibliography "Mindfulness meditation practice CDs with Jon Kabat-Zinn": pages 277-278.
Includes bibliographical references (permissions)
Contents pt. 1. The bloom of the present moment -- pt. 2. The heart of practice -- pt. 3. In the spirit of mindfulness.
Summary Maps out a simple path for cultivating mindfulness in one's own life; it speaks to those coming to meditation for the first time and to longtime practitioners, to anyone who cares deeply about reclaiming the richness of his or her moments--Jacket.
Subject Meditation.
Attention.
Stress management.
Meditation -- Buddhism.
Mindfulness Meditation.
Added Title Mindfulness meditation in everyday life
ISBN 1401307787 (pbk.)
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