Description |
xxi, 280 pages ; 21 cm |
Note |
"10th anniversary edition"--Cover. |
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Originally published: New York : Hyperion, c1994. |
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"As featured in Bill Moyers's Healing and the mind"--Cover. |
Bibliography |
"Mindfulness meditation practice CDs with Jon Kabat-Zinn": pages 277-278. |
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Includes bibliographical references (permissions) |
Contents |
pt. 1. The bloom of the present moment -- pt. 2. The heart of practice -- pt. 3. In the spirit of mindfulness. |
Summary |
Maps out a simple path for cultivating mindfulness in one's own life; it speaks to those coming to meditation for the first time and to longtime practitioners, to anyone who cares deeply about reclaiming the richness of his or her moments--Jacket. |
Subject |
Meditation.
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Attention.
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Stress management.
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Meditation -- Buddhism.
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Mindfulness Meditation.
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Added Title |
Mindfulness meditation in everyday life |
ISBN |
1401307787 (pbk.) |
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