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Author Siegel, Daniel J., 1957-

Title Mindsight [sound recording] / Daniel J. Siegel.

Publication Info. Grand Haven, MI : Brilliance Audio, [2009]
℗2009
Bookmark link: https://library.naperville-lib.org:444/record=b1421045~S1
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  616.891 SIE    AVAILABLE
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Description 10 sound discs (11 hr., 52 min.) : digital ; 4 3/4 in.
Performer Read by the author.
Note Compact discs.
Summary Presents techniques for changing the "wiring and architecture" of the brain in life-improving ways involving the focusing of one's attention to resculpt neural pathways.
Subject Mind and body therapies -- Sound recordings.
Mind and body -- Sound recordings.
Mindfulness-based cognitive therapy -- Sound recordings.
Local Subject BOOKS ON COMPACT DISC.
Added Author Brilliance Audio (Firm)
Note Title on container: Mindsight : the new science of personal transformation
ISBN 9781441807793
1441807799
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