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Author Gittleman, Ann Louise, author.

Title Before the change : taking charge of your perimenopause / Ann Louise Gittleman.

Edition Revised and updated.
Publication Info. New York : HarperOne, an imprint of HarpercollinsPublishers, 2017.
Bookmark link: https://library.naperville-lib.org:444/record=b1830253~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.175 GIT    AVAILABLE
 Naper Blvd. Adult Nonfiction  618.175 GIT    AVAILABLE
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Description xiii, 300 pages ; 21 cm
Bibliography Includes bibliographical references (pages 269-284) and index.
Summary Offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life.
Subject Menopause -- Popular works.
Menopause -- Complications -- Diet therapy.
Middle-aged women -- Nutrition.
ISBN 9780062642318 (paperback)
0062642316 (paperback)
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