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Author Liebman, Hollis Lance, author.

Title Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty / Hollis Lance Liebman.

Edition Expanded second edition.
Publication Info. Richmond Hill, Ontario ; New York : Firefly Books, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2032835~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71 LIE    DUE 05-02-24
 Nichols Adult Nonfiction  613.71 LIE    DUE 04-29-24
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Description 192 pages : color illustrations ; 28 cm
Summary "The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease." -- Amazon.com.
"Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."-- Provided by publisher.
Subject Exercise for middle-aged persons.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Genre Handbooks and manuals.
Added Title Anatomy of exercise for fifty plus
Anatomy of exercise for fifty+
ISBN 9780228103080 (softcover)
0228103088 (softcover)
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