| Description |
1 online resource |
| Note |
Includes index. |
| Contents |
Confidence and success -- Using cbt -- Identify what you want -- Gather information -- Set achievable goals -- Create a plan -- Take action -- Keep focus on the goal with feedback -- Goal achieved? Now what? |
| Summary |
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the w. |
| Subject |
Cognitive therapy.
|
|
Psychotherapy -- Methodology.
|
|
Cognitive Behavioral Therapy |
|
Thérapie cognitive. |
|
Psychothérapie -- Méthodologie. |
|
Cognitive therapy |
|
Psychotherapy -- Methodology |
| Added Author |
Chapman, Maggie, 1954-
|
| Other Form: |
Print version: Joseph, Avy. Confidence and success with CBT. Chichester, West Sussex : John Wiley & Sons, Inc., [2013] 9780857083500 (DLC) 2013020442 |
| ISBN |
9780857083494 (ePub) |
|
085708349X (ePub) |
|
9780857083470 (Adobe PDF) |
|
0857083473 (Adobe PDF) |
|
9780857083487 (MobiPocket) |
|
0857083481 (MobiPocket) |
|
1299804497 (ebk) |
|
9781299804494 (ebk) |
|
0857083503 |
|
9780857083500 |
|
(pbk.) |
|
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