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Author Amen, Daniel G., author narrator.

Title Change your brain, change your life [OverDrive/Libby electronic resource] the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen, M.D.

Publication Info. New York : Harmony Books, [2015]
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Available on OverDrive/Libby
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Bookmark link: https://library.naperville-lib.org:444/record=b1670230~S1
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Description 1 sound file : digital
audio file rda
eAudiobook tlcgt
General tlctarget
Note Electronic audio file.
Performer Read by Daniel G. Amen, M.D.
Summary "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"-- Provided by publisher.
Reproduction Electronic reproduction. New York Penguin Random House Audio Publishing Group 2015 Available via World Wide Web.
Subject Mental illness -- Physiological aspects. -- Sound recordings.
Brain -- Pathophysiology. -- Sound recordings.
Neuropsychiatry -- Popular works. -- Sound recordings.
Mental illness -- Chemotherapy. -- Sound recordings.
Genre Electronic audio books.
Added Author OverDrive, Inc., distributor.
ISBN 9780147526434 (electronic audio bk.)
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