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Author Kabat-Zinn, Jon, author.

Title The healing power of mindfulness : a new way of being / Jon Kabat-Zinn.

Edition First edition.
Publication Info. New York : Hachette Book Group, 2018.
©2018
Bookmark link: https://library.naperville-lib.org:444/record=b1917890~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.12 KAB    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.12 KAB    AVAILABLE
 Nichols Adult Nonfiction  158.12 KAB    AVAILABLE
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Description xvii, 235 pages ; 21 cm
Bibliography Includes bibliographical references (pages 217-224) and index.
Summary More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. -- Amazon.
Subject Mindfulness (Psychology)
Mind and body.
Meditation.
Mental healing.
Meditation -- Therapeutic use.
ISBN 9780316411769 paperback
0316411760 paperback
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