| Description |
13 audio discs (approximately 12 hr.) : digital, CD audio ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 20 cm.) |
| Physical Medium |
4 3/4 in. |
| Description |
digital rda |
|
audiofile CD audio rda |
| Series |
The great courses. Better living : Health & wellness |
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Great courses (Compact disc). Better living.
|
| Note |
The Teaching Company: 9303. Additional nos.: PC9303A (on discs) ; IC9303A-01 and IC9303A-02) on CD containers) ; PB9303A (on course guidebook). |
|
Compact discs. |
| Bibliography |
Includes bibliographical references (p. 177-187) in course guidebook. |
| Contents |
Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I-- the perils of self -- Mindfulness or psychotherapy -- Attention and empathy in relationships -- The science of compassion and self-compassion -- Tailoring practices to fit changing needs -- Modifying our brain function and structure -- Solitude-- an antidote to loneliness -- Connecting with children and adolescents -- Seeing sadness and depression in a new light -- Befriending fear, worry, and anxiety -- Transforming chronic pain -- Placebos, illness, and the power of belief -- Interrupting addiction and troublesome habits -- Overcoming traumas large and small -- Groundbreaking mindfulness programs -- The neurobiology of self-preoccupation -- Growing up isn't easy-- facing impermanence -- Toward a science of wisdom -- The promise of enlightenment -- Mindful ethics as a path to freedom -- The new science of happiness -- Bonus meditation. Breath awareness practice -- Bonus meditation. Loving-kindness practice -- Bonus meditation. Mountain meditation -- Bonus meditation. Breathing together -- Bonus meditation. Stepping into fear. |
| Performer |
Presented by Ronald D. Siegel. |
| Summary |
"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site. |
| Subject |
Mindfulness-based cognitive therapy -- Sound recordings.
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Mind and body therapies -- Sound recordings.
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Meditation -- Therapeutic use -- Sound recordings.
|
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Mental healing -- Sound recordings.
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Self-help techniques -- Sound recordings.
|
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Meditation -- Therapeutic use. |
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Mental healing. |
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Mind and body therapies. |
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Mindfulness-based cognitive therapy. |
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Self-help techniques. |
| Genre |
Audiobooks.
|
|
Audiobooks.
|
| ISBN |
9781598035643 |
|
1598035649 |
| Music No. |
9303 Teaching Company |
|
PC9303A Teaching Company |
|
IC9303A-01--IC9303A-02 Teaching Company |
|
PB9303A Teaching Company |
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