| Playing Time |
022442 |
| System Details |
Requires OverDrive Media Console (WMA file size: 34662 KB; MP3 file size: 67902 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Unabridged. |
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Duration: 2:24:42. |
| Performer |
Presented by Jon Kabatt-Zinn. |
| Summary |
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. |
| Subject |
Meditation. -- Sound recordings.
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Meditation -- Therapeutic use. -- Sound recordings.
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Mental healing. -- Sound recordings.
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Mind and body. -- Sound recordings.
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| Genre |
Downloadable audiobooks.
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Audiobooks.
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| Added Author |
Sounds True (Firm)
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| ISBN |
1591794641 |
|
9781591794646 |
| Standard No. |
600835104326 |
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