Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 6 of 33
Results Page:  Previous Next
Author Kabat-Zinn, Jon.

Title Mindfulness for beginners [sound recording] / Jon Kabat-Zinn.

Publication Info. Boulder, CO : Sounds True, [2006]
℗2006
Bookmark link: https://library.naperville-lib.org:444/record=b1321454~S1
Location Call No. Status
 Naper Blvd. Adult Books on CD Nonfiction  158.12 KAB    DUE 05-17-24
QR Code
Description 2 sound discs (approximately 2.25 hr.) : digital ; 4 3/4 in.
Summary Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Performer Presented by Jon Kabatt-Zinn.
Subject Meditation -- Sound recordings.
Meditation -- Therapeutic use -- Sound recordings.
Mental healing -- Sound recordings.
Mind and body -- Sound recordings.
Local Subject BOOKS ON COMPACT DISC.
ISBN 1591794641
9781591794646
Patron reviews: add a review
Click for more information
BOOK ON CD
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.