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Author Payne, Jesse J. (Jesse Jeremy)

Title Change Your Brain, Change Your Life (Before 25) : Change Your Developing Mind for Real-World Success / Jesse J. Payne, Ed.D.

Publication Info. Don Mills, Ontario, Canada : Harlequin, 2014.
Bookmark link: https://library.naperville-lib.org:444/record=b1605639~S1
Location Call No. Status
 Nichols Adult Nonfiction  616.8 PAY    AVAILABLE
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Description x, 292 pages : illustrations, charts ; 21 cm
Bibliography Includes bibliographical references and index.
Contents Introduction -- The brain before 25 -- Brain facts -- The brain before 25 -- Antics and the prefrontal cortex -- The cingulate gyrus and cognitive flexibility -- Emotions and bonding : meet the limbic brain -- Anxiety and the basal ganglia -- The young brain in the real world -- The devastating impact of drugs and alcohol -- Other ways we hurt the brain -- When the brain struggles -- Getting to know other people's brains -- Adapting your brain to the brains of others -- How to change your brain and change your life (before 25) -- How to shape the young brain -- Kill the ANTs -- Eat right to think right -- Body time to boost the mind -- Working the brain to be smarter -- Relaxing the brain -- The Two week brain smart plan -- Conclusion.
Subject Mental illness -- Physiological aspects.
Brain -- Pathophysiology.
Neuropsychiatry -- Popular works.
Mental efficiency -- Popular works.
Added Title Change Your Developing Mind for Real-World Success.
ISBN 9780373892921 (alk. paper)
0373892926 (alk. paper)
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