LEADER 00000pam  2200301 i 4500 
003    DLC 
005    20210520123315.9 
008    200825s2021    nyua     b    001 0 eng   
010      2020038842 
020    9780525486138|q(trade paperback) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
092    618.175|bNOR 
100 1  Northrup, Christiane,|eauthor. 
245 14 The wisdom of menopause :|bcreating physical and emotional
       health during the change /|cChristiane Northrup, M.D.. 
264  1 New York :|bBantam Books,|c[2021] 
300    xvii, 860 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "Revised and updated." 
504    Includes bibliographical references (pages 763-837) and 
       index. 
520    "Now in its third edition, the groundbreaking, New York 
       Times bestselling classic that has challenged and inspired
       an entire generation of women with a dramatically new 
       vision of midlife--and that will continue to do so for 
       generations to come. Dr. Christiane Northrup's #1 New York
       Times bestseller The Wisdom of Menopause has inspired more
       than a million women with a dramatically new vision of 
       midlife. As Dr. Northrup has championed, the "change" is 
       not simply a collection of physical symptoms to be "fixed,
       " but a mind-body revolution that brings the greatest 
       opportunity for growth since adolescence. The choices a 
       woman makes now--from the quality of her relationships to 
       the quality of her diet--have the power to secure vibrant 
       health and well-being for the rest of her life. Drawing on
       the current research and medical advances in women's 
       health, the book includes a section on sex after 50--and 
       how, if need be, you can rejuvenate your sex life updated 
       mammogram guidelines--and how thermography improves breast
       health the latest on the glycemic index, optimal blood 
       sugar levels, and ways to prevent diabetes dietary 
       guidelines revealing that hidden sugar--not dietary fat--
       is the main culprit in heart disease, cancer, and obesity 
       all you need to know about perimenopause and why it's 
       critical to your well-being a vital program for ensuring 
       pelvic health during and after menopause strategies to 
       combat osteoporosis and strengthen bones for life With 
       this trusted resource, Dr. Christiane Northrup shows that 
       women can make menopause a time of personal empowerment--
       emerging wiser, healthier, and stronger in both mind and 
       body than ever before"--|cProvided by publisher. 
650  0 Menopause. 
650  0 Menopause|xPsychological aspects. 
650  0 Menopause|xReligious aspects.