Title Women, food, and hormones [UNABRIDGED sound recording] : a 4-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Edition

Unabridged.

Publication Info.

[Boston, Massachusetts] : Houghton Mifflin Harcourt, [2021]

Bookmark link: https://library.naperville-lib.org:444/record=b2088563~S1

Location	Call No.	Status
Naper Blvd. Adult Books on CD Nonfiction	613.25 GOT	AVAILABLE

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Description	6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
	digital rdatr
	optical rdarm
	audio file rdaft
	CD audio
Note	Includes bonus PDF.
	Compact discs.
Performer	Read by Donna Jay Fulks.
Summary	Dr. Gottfried presents a new plan that helps women balance their hormones so they can lose weight and feel better. Featuring hormonal detoxification, a ketogenic diet, and intermittent fasting, this approach gets results.
Subject	Reducing diets -- Sound recordings.
	Ketogenic diet -- Sound recordings.
	Low-carbohydrate diet -- Sound recordings.
	Menopause -- Popular works -- Sound recordings.
	Middle-aged women -- Health and hygiene -- Popular works -- Sound recordings.
	CD Books -- Sound recordings.
Genre	Audiobooks.
Added Author	Fulks, Donna Jay, narrator.
ISBN	9780358578840
	0358578841
Music No.	ZPej7d Blackstone Publishing
	ZEej7d Blackstone Publishing

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