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Author Piper, Kelly.

Title Menopause with healing yoga [OverDrive/Libby electronic resource] Kelly Piper.

Publication Info. [Beverly Hills, Calif.] : Phoenix Books, [2007]
QR Code
Playing Time 010351
System Details Requires OverDrive Media Console (WMA file size: 15296 KB; MP3 file size: 29991 KB).
Mode of access: World Wide Web.
Performer Read by author.
Note Duration: 1:03:51.
Summary In her teachings, yoga instructor Kelly Piper discovered that students in perimenopause, menopause, and postmenopause felt significantly better after yoga class, symptoms such as hot flashes, depression, mood swings, insomnia, and fatigue were definitely improved. This program was created so that many more women could benefit from her teachings. Working on the total woman and accompanied by an illustrated guide and directory for specific menopausal symptoms, Menopause with healing yoga consists of Hatha Yoga positions to help heal physical menopausal symptoms, visualizations to heal the fears connected with the "change, " affirmations that work on the subconscious mind, and breathing exercises to neutralize, purify, and relax the body.
Subject Menopause -- Alternative treatment. -- Sound recordings.
Yoga -- Health aspects. -- Sound recordings.
Middle-aged women -- Health and hygiene. -- Sound recordings.
Genre Audiobooks.
ISBN (sound recording : OverDrive Audio Book)
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