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Author Cabeca, Anna, author.

Title Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca, DO, OBGYN, FACOG.

Edition First edition.
Publication Info. New York : Rodale, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2206406~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.1750654 CAB    DUE 05-21-24
 Naper Blvd. Adult Nonfiction  618.1750654 CAB    AVAILABLE
 Nichols Adult Nonfiction  618.1750654 CAB    DUE 05-11-24
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Description 303 pages : color illustrations ; 24 cm
Summary "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 295-297) and index.
Subject Menopause -- Diet therapy -- Popular works.
Menopause -- Nutritional aspects -- Popular works.
Menopause -- Complications -- Diet therapy -- Recipes.
ISBN 9780593234495 (hardcover)
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