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Author Cotta, Jim.

Title Men's health workout war : lose pounds, gain muscle, destroy your opponents / Jim Cotta, former head strength & conditioning coach, Los Angeles Lakers ; foreword by Shaquille O'Neal.

Publication Info. Emmaus, Pennsylvania : Rodale Books, 2015.
Bookmark link: https://library.naperville-lib.org:444/record=b1637419~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.70449 COT    AVAILABLE
 Nichols Adult Nonfiction  613.70449 COT    AVAILABLE
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Description xvi, 272 pages : illustrations, charts ; 24 cm
Note Includes index.
Summary "Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results" -- Provided by publisher.
Subject Men -- Health and hygiene -- Popular works.
Weight loss -- Popular works.
Physical fitness for men.
Self-care, Health -- Popular works.
Exercise for men.
Added Author O'Neal, Shaquille, writer of foreword.
Added Title Men'sHealth workout war
Workout war
ISBN 9781623364120
1623364124
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