| Description |
1 online resource (1 audio file (4hr., 34 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jyotish Novak. |
| Summary |
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation-presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation -- Hinduism.
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Yoga.
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| Added Author |
Novak, Jyotish.
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|
hoopla digital.
|
| ISBN |
9781565898097 (sound recording : hoopla Audio Book) |
|
1565898095 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14293884 |
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