Title Everyday Ayurveda for women's health : traditional wisdom, recipes, and remedies for optimal wellness, hormone balance, and living radiantly / Kate O'Donnell ; photographs by Cara Brostrom.

Edition

First edition.

Publication Info.

Boulder, Colorado : Shambhala, [2024]

1 hold on first copy returned of 4 copies

Bookmark link: https://library.naperville-lib.org:444/record=b3202801~S1

Location	Call No.	Status
95th Street Adult Nonfiction	613.0424 ODO	NOT YET AVAIL
Naper Blvd. Adult Nonfiction	613.0424 ODO	NOT YET AVAIL
Nichols Adult Nonfiction	613.0424 ODO	NOT YET AVAIL
Nichols Adult Nonfiction-NEW	613.0424 ODO	IN PROCESS

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1 copy ordered for 95th Street Adult Nonfiction on 02-22-2024.

1 copy ordered for Nichols Adult Nonfiction on 02-22-2024.

1 copy ordered for Naper Blvd. Adult Nonfiction on 02-22-2024.

Description	xvii, 350 pages : color illustrations ; 25 cm
Bibliography	Includes bibliographical references (page 337) and index.
Summary	"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"-- Provided by publisher.
Subject	Women -- Health and hygiene.
	Medicine, Ayurvedic.
	Medicine, Ayurvedic -- Formulae, receipts, prescriptions.
Added Author	Brostrom, Cara, photographer.
ISBN	9781645471684 (hardback)

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