Description |
xiii, 298 pages : illustrations ; 23 cm |
Note |
Includes index. |
Summary |
"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training" -- Provided by publisher. |
Subject |
Marathon running -- Training.
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Added Author |
Hanson, Keith, author.
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|
Hanson, Kevin, author.
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ISBN |
9781937715793 (pbk. : alk. paper) |
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