| Description |
1 online resource (xi, 285 pages, 16 unnumbered pages of plates) : color illustrations |
| Bibliography |
Includes bibliographical references (p. 281-283). |
| Summary |
In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description. |
| System Details |
Requires Boundless App. |
| Subject |
Marathon running.
|
|
Physical fitness.
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| Added Author |
Fitzgerald, Matt.
|
| Added Title |
Fifty/fifty |
|
Secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance |
| Other Form: |
Print version: Karnazes, Dean, 1962- 50/50 New York : Wellness Central, 2008 9780446581837 (DLC) 2008001291 (OCoLC)191206753 |
| ISBN |
9780446585866 : $75.00 |
|
0446585866 : $75.00 |
|
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