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Author Peterson, Tanya J.

Title The mindfulness workbook for anxiety : the 8-week solution to help you manage anxiety, worry & stress / Tanya J. Peterson, MS, NCC

Publication Info. Emeryville, CA : Althea Press, 2018.
Imprint Emeryville, CA : Althea Press, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1856825~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8522 PET    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.8522 PET    AVAILABLE
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Description 182 pages ; 26 cm.
Bibliography Includes bibliographical references and index.
Subject Anxiety.
Anxiety -- Management.
Anxiety -- Treatment.
Mindfulness-based cognitive therapy.
Added Title 8-week solution to help you manage anxiety, worry & stress
ISBN 9781641520294 (trade pbk)
1641520299 (trade pbk)
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