| Description |
xiii, 354 pages : color illustrations ; 17 cm |
| Summary |
..."Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the easiest and most effective strategies to lose belly fat. That's why the authors who have helped millions order smarter at restaurants now extend their life-altering advice to America's kitchens. Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. While it has recipes and ingredients lists, it delivers much more--an intelligent (and tasty) strategy for controlling the number of calories readers consume..."--from the publisher. |
| Note |
"The no-diet weight loss solution"--Cover. |
|
Includes index. |
| Subject |
Comfort food.
|
|
Low-calorie diet -- Recipes.
|
|
Low-fat diet -- Recipes.
|
|
Reducing diets -- Recipes.
|
|
Weight loss.
|
| Genre |
Cookbooks.
|
| Added Author |
Goulding, Matt.
|
| Added Title |
Skinny comfort foods. |
| ISBN |
9781609618735 (pbk. : acid-free paper) |
|
1609618734 (pbk. : acid-free paper) |
|
More Resources