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Author Stern, Erin, author.

Title The bodybuilder's kitchen / Erin Stern.

Edition First American edition.
Publication Info. Indianapolis, Indiana : Alpha/DK Publishing, 2018.
©2018
Bookmark link: https://library.naperville-lib.org:444/record=b1847725~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.25 STE    DUE 05-04-24
QR Code
Description 159 pages : color illustrations ; 24 cm
Note Includes index.
"100 muscle-building, fat-burning recipes with meal plans to chisel your physique"-- cover.
Summary This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have-- Source other than Library of Congress.
Subject Bodybuilders -- Nutrition.
Bodybuilding.
High-protein diet -- Recipes.
Low-calorie diet -- Recipes.
Muscle strength.
Physical fitness.
Cookbooks.
Added Title Body builder's kitchen
ISBN 9781465469977 (softcover)
1465469974 (softcover)
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