| Description |
1 volume (unpaged) : color illustrations ; 24 cm |
| Contents |
Putting intermittent fasting into practice -- How intermittent fasting works -- The health benefits of intermittent fasting -- Choosing the right fast -- Tips to starting your first fast -- Intermittent fasting and exercise -- Slowing down cravings during fasting -- The sociable fast -- A fasting pantry -- What to eat on non-fasting days -- Portion control -- Fasting star ingredients -- Five fasting smart swaps -- Weight loss and influential foods -- Ingredient calorie guide -- Meal plans -- Fasting recipes -- A guide to the recipes -- Breakfast -- Lunch -- Dinner -- Totally totable. |
| Summary |
"Tired of restrictive diets telling you what and how much to eat? Not seeing results no matter how much you work out? Intermittent fasting is the way to go, and there's no better guide than this one. Research has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it effective for weight loss, but intermittent fasting has been known to ameliorate diabetes, high cholesterol, inflammation, and more, all the while improving your body composition. But all this research is focused on why intermittent fasting is good for us--not how we should go about it. Intermittent Fasting Action Plan is the perfect guide for beginners. From planning to execution, to meal preparation and consumption, intermittent fasting is definitely a plan-driven undertaking, but it can be so worth it if you do it right. Lee Holmes combines knowledge, techniques, and recipe guides in her two-part book that explains why and how you should start intermittently fasting"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Intermittent fasting.
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Fasting -- Health aspects.
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Reducing diets.
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Low-calorie diet.
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| Genre |
Cookbooks.
|
| Added Title |
Fast your way to wellness.
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| ISBN |
9780785839330 hc. |
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