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007    cr nnannnuuuua 
008    180302s2018    xxunnn es      i  n eng d 
020    9781944602130 (sound recording : hoopla Audio Book) 
020    1944602135 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781944602130_180.jpeg 
028 42 MWT12061753 
037    12061753|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.25|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Nickel, Cristy,|eauthor. 
245 14 The Code Red revolution :|bhow thousands of people are 
       losing weight and keeping it off without pills, shakes, 
       diet foods, or exercise|h[Hoopla electronic resource] /
       |cCristy "Code Red" Nickel ; photography by: Chris 
       Bennett. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2018. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (6hr., 25 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Cristy Nickel. 
520    What If Everything You've Been Taught About Losing Weight 
       Is Wrong… What if you could lose as much weight as you 
       wanted WITHOUT spending money on pills, powders, weird 
       diet food, or even exercise? The Code Red Revolution is 
       all about taking your life back by eating real food and 
       giving your body what it needs-water, high-quality 
       nutrition, and plenty of sleep. Maintaining a healthy 
       weight doesn't have to be complicated. In fact, when you 
       keep it simple and just follow a few basic rules, the 
       weight comes off naturally (even if you have health 
       challenges). Most weight-loss books and plans teach you 
       one magical way to lose weight, but they don't take into 
       account just how wonderfully individual we all are. This 
       book shows you how to integrate the simple-but-effective 
       program recommendations into your daily life. - Stay-at-
       home parent cooking for fussy eaters? We gotcha covered. -
       Travel for work and are rarely home to cook? You can 
       absolutely learn how to eat in restaurants and still lose 
       weight. - Allergic to certain types of foods? We can work 
       with that. - Couch potato? No problem! - Vegetarian (or a 
       really-hate-vegetables-tarian)? You can do this. Thousands
       of people around the world have already lost 10, 50, even 
       100 pounds with the Code Red lifestye. And they've kept 
       the weight off for years. Isn't it time you learned the 
       secret to lasting weight loss? Make this time the last 
       time you have to lose weight. Take your life back! 
538    Mode of access: World Wide Web. 
650  0 Weight loss. 
650  0 Low-carbohydrate diet. 
650  0 Natural foods|xHealth aspects. 
650  0 Lifestyles|xHealth aspects. 
700 1  Bennett, Chris,|d1984-|ephotographer. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12061753?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781944602130_180.jpeg